Answering All Your Fitness Questions

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January is upon us and there is nothing I love more than a fresh new start. I just feel so motivated to get things done and work on being a better version of myself. With the new year comes goals, and for a lot of us they involve fitness. Whether it is toning up, losing some weight, or just getting to a better place mentally, fitness is a part of these goals. I’ve been getting a lot of questions about health and fitness, so I thought today would be the perfect time to answer them!

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:: HOW DID YOU START WORKING OUT?

Honestly…it took me quite awhile to make it a habit. I go into full detail about how I Finally Got Motivated to Stick to Working Out. It finally just clicked one day and I’ve never looked back!!

:: WHAT DO YOU DO FOR YOUR EVERY DAY WORKOUT?

For my everyday workout, I switch off between F45 and at home workouts. If I’m at home I try to run/jog a mile, and then do a bbg power workout if I need to find something quick or I’ll just workout a certain body part with some of my favorite moves.

:: HOW DO YOU FIT IN A WORKOUT WITH KIDS AT HOME?

I think one of the hardest parts about working out as a mom, is stepping outside the mom guilt and taking time for you. We all do it. But that time for you is so important for your mental clarity and sanity!! So for me, I make the choice to wake up super early before my kids are even up and get it done. I am home in time for all the before school needs and don’t miss a thing. If there is a morning that I can’t make that happen, I try to get it in in the evening when I have big kids or Joe home to help with the littles. It can also be a fun change of pace to include your toddlers or other kids in your workout. By them seeing the importance you put on your fitness, it can inspire them to do the same. You can check out more tips and ideas I have for this in this blog post.

:: ARE YOU PLANNING ON SHARING WORKOUT IDEAS HERE ON THE BLOG OR INSTAGRAM? DO YOU ALREADY HAVE POSTS WITH ANY OF YOUR WORKOUTS OR FITNESS TIPS?

Yes!! One of the things I am most excited about for 2020, is that we will be sharing a lot more fitness tips and workout ideas here on the blog, Instagram, and Youtube!! We will have step by step workouts, tips on eating healthy, and more. I cannot wait!!!

In the meantime, we do have a few posts from this past year you can check out! Everything is always categorized under the fitness tab on the blog.

:: WHAT ARE SOME OF YOUR FAVORITE ACCOUNTS (YOUTUBE OR INSTAGRAM) TO FOLLOW FOR FITNESS INSPIRATION AND IDEAS?

I honestly don’t follow a lot, because I feel like it can be overwhelming and even repetitive. But the ones I follow I LOVE! They are Kelsey Wells @kelseywells, Chontel Duncan @chontelduncan, Bret Contreras @bretcontreras1.

:: NOT NECESSARILY A “FITNESS” QUESTION, BUT WHAT ARE YOUR FAVORITE LEGGINGS TO WEAR FOR HIGH INTENSITY WORKOUTS?

It should come as no surprise to you that I am huge fan of lululemon. You cannot beat the quality of their products, especially their leggings. Two of my favorites to workout in are these and these. I love the high waist, compression, and fit so much.

But I do have a new favorite joining the ranks, and that is the new fitness line I’m helping launch this weekend, Savvi! The leggings are amazing and I am for sure adding them right up there at the top of my list of faves! Keep reading  below to get more details on this awesome new line and the launch!

:: TELL ME EVERYTHING ABOUT THIS NEW FITNESS LINE  YOU ARE LAUNCHING!!

I can’t wait for you all to try out and see all that is to come with Savvi! The second I saw it I knew it was going to be such a great fit, because health and fitness has been such a huge part of the past year and a half for me. It is such a great opportunity to help build women up and let them stay at home with their babies and still make some money. I am excited to show you how I incorporate fitness style into my everyday. If you wanna shop the line coming out this SATURDAY at 11 am MST make sure you sign up for an account so you can checkout faster and not miss out on getting your size!! Click HERE and create your account. Also, if you want more details on how you can be part of the new Savvi line and my team, you can DM me over @savvi_fit on Instagram.

I hope this post helps answer your fitness questions, and inspires you to make time for you this new year! If I missed any other fitness questions you have, leave them here in the comments or over on Instagram and I will add them in!